Urban Family's tested advice: Soup
Soups are a big feature during the Chinese confinement period. Soups, such as the one below, have loon been believed to help a new mother increase breast milk supply. These ingredients are boiled together until the water turns a 'milky' color. This is a family recipe, compliments of Tracy Lu, one of our readers and a mother of three from Guangzhou. Thank you, Tracy!
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